Anti-Suicide Campaign
Meshack Samson Foundation is a charitable institution concentrating on suicide prevention by offering emotional help to the individuals who might be in trouble and subsequently in risk of biting the dust by suicide just as making awareness on suicide inside networks.
Free Psychological Counseling
Meshack Samson Foundation is founded on the basis of using psychological counseling to people suffering from depression in a bid to prevent them from getting suicidal and losing hope in life. We connect the victims with the counselors nd pay for them to be taken through evaluation and rehabilitation.
Mental Health Talks
Meshack Samson Foundation has invested alot of resources in holding mental health talks through the available offline as well as online avenues. Our Founder (Samson) has been featured several times on mainstream media and in institutional talks regarding the status of mental health and depression in kenya.
#talktosomeone #preventsuicide
Depression is a mental illness with unlimited power to manipulate your character. The kind of treatment depends on the type of depression you have.
Depression drains your mental energy, hope, and drive, making it difficult to do what you need to feel better.
Become a Volunteer
Do you think depression is catching up with you?
On the off chance that you discover your depression deteriorating and more regrettable, look for expert help from a counselor. Requiring extra help doesn’t mean you’re powerless or weak. Once in a while the negative reasoning in depression can make you have a feeling that you’re an acts of futility, however depression can be dealt with and you can feel much improved!
Avoid focusing on your suicidal thoughts
You may feel that it is incomprehensible not to concentrate on your self-destructive contemplations or why you feel that way. In any case, concentrating on these musings can make them more grounded and harder to oppose following up on them.
Avoid alcohol or drugs
Utilizing liquor or medications can make your sentiments of suicide more grounded. Medications and liquor can likewise make you increasingly incautious where you may follow up on unexpected inclinations.
Seek Counseling Help
On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression, but the very nature of depression makes it difficult to reach out for help.
Keep yourself safe
Go to a spot where you feel safe and where you don’t have anything you can use to hurt yourself, for example, razors or pills. This spot may be your room, a psychological well-being focus, library or exercise center.
Living With Depression
The Secret of Fighting Depression & Suicide
When you’re under stress, your body produces more of a hormone called cortisol. In the short-term, this is a good thing because it helps you gear up to cope with whatever is causing the stress in your life.
Stay in touch
Don’t withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
Be more active
Take up some form of exercise. There’s evidence that exercise can help lift your mood. If you haven’t exercised for a while, start gently by walking for 20 minutes every day.
Face your fears
Don’t avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.
Have a routine
Try to get up at your normal time and stick to your routine as much as possible.
Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.
What Causes Depression?
Types of negative thinking that add to depression
Win or bust thinking – Looking at things in dark or-white classes, with no center ground (“If I miss the mark regarding flawlessness, I’m a total disappointment.”)
1. Overgeneralization – Generalizing from a solitary negative encounter, anticipating that it should remain constant perpetually (“I can’t do anything right.”)
2. The mental filter – Ignoring positive occasions and concentrating on the negative. Seeing the one thing that turned out badly, rather than every one of the things that went right.
3. Diminishing the positive – Coming up with reasons why positive occasions don’t check (“She said she enjoyed herself on our date, however I think she was simply being pleasant.”)
4. Jumping to conclusions – Making negative understandings without real proof. You act like a mind peruser (“He should believe I’m pathetic”) or a crystal gazer (“I’ll be stuck in this impasse work for eternity”)
5. Emotional reasoning – Believing that the manner in which you feel reflects reality (“I feel like such a failure. I truly am nothing more than a bad memory!”)
6. ‘Shoulds’ and ‘should-nots’ – Holding yourself to a severe rundown of what you should and shouldn’t do, and pounding yourself in the event that you don’t satisfy your standards.
7. Labeling – Labeling yourself dependent on mix-ups and saw weaknesses (“I’m a disappointment; an imbecile; a washout.”)
Join us Today ! It will only take a minute and someone’s life is secure
Our Team
Meshack Samson Foundation is a combination of brains and skills from people of different backgrounds and academic qualifications.
Meshack Samson
Founder & Chairman
Esther Maina
Co- founder & Secretary
Catherine Njeri
Mentor
Pauline Njuraita
Mentor
Rebecca Kerubo
Counselling Psychologist
Samuel Wanjiru
Counselor- Marriage Therapist
Clement Githae
Counseling Psychologist
Molly Mithika
Counselor & Mentor
Contact us
You can talk to us any time of the day through our social media
Facebook: www.facebook.com/OfficialMeshackSamson
Tel: +254715-713-212/ +254723-783-680
Meshack Samson Foundation
P. O. Box 14231- 00400
Shankardass House Nkrumah Ln
3rd Floor, New Wing Room 311/A
Nairobi
support@meshacksamsonfoundation.org